How Happy Feet Can Make You Complete — The Pilates Project

Think back to your first Pilates session. You lie down on the reformer and your instructor places your toes on the footbar with your heels together and toes apart, instructing you to hold your heels tightly together as you move your carriage in and out. She then moves you to your arches and your hee

Get the most you can out of your workouts - starting with your feet! - Embody Movement Pilates Studio

Pilates for Happy Feet — Pilates Nest

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Pilates and Feet – by Anna Schrefl and Cora K. Hiebinger – Pilates Intel Online Newsletter for the Pilates Teaching Community