What is Hatha Yoga? Is Hatha yoga good for maintaining flexibility

Answer (1 of 4): Hatha Yoga is a branch of yoga that focuses on physical postures (asanas) and breath control (pranayama) to achieve a balance between the body and mind. The word "Hatha" is derived from two Sanskrit words: "Ha" meaning sun and "Tha" meaning moon, representing the union of opposin

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