6 Long Head Bicep Exercises For Massive Peaks In 2024

It is important to include long head bicep exercises for a more complete training plan. Here we cover exercises that you could try in 2024.

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6 Long Head Bicep Exercises For Massive Peaks In 2024

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7 Best Long Head Bicep Exercises for Getting Built - Steel Supplements

For bicep curls, are rep ranges from 6-12 ideal for achieving hypertrophy? - Quora