Health Benefits of Legs Up The Wall
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If thinking about yoga brings to mind images of backbends and headstands, think again. You don’t have to be a yoga die-hard or even particularly flexible to reap the benefits of simpler, more accessible poses. One of them is viparita karani, often referred to as legs-up-the-wall pose. Here's how to safely execute it and what it can do for your body.
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