Heated Somatics Yoga *

The perfect class to find greater ranges of mobility and to release tension in the body and mind. This class will gently explore full range of comfortable movement throughout the body; aiming to reduce tension and eliminate pain. We will focus on different parts of the body or different ranges of mobility in each sessi
The perfect class to find greater ranges of mobility and to release tension in the body and mind.

Somatics - Helen Williams

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