Cluster Training: Heavier sets of 3 reps with 15 seconds rest in

For this block, our clusters are sets of 3 reps with 15 seconds of rest in between each rep. So in our main A series movements, we’ll go 1 rep, then rack it for 15 seconds. A 2nd rep, then rack it for 15 seconds. And then the 3rd rep, rack it, which completes the set. But why would we do this from

How the waitlist and trial currently works at Allegiate — ALLEGIATE

Cluster Training: Heavier sets of 3 reps with 15 seconds rest in