BYE BYE FLAT CHEST 🚀🚀 Here's today's workout! 👇 ✓Incline Bench

1.2K Likes, TikTok video from DeAre’ (@dearejett): “BYE BYE FLAT CHEST 🚀🚀 Here’s today’s workout! 👇 ✅Incline Bench Press: 3x 10-12,8-10,6-8 ✅Machine Chest Press: 3x 10-12,8-10,6-8 ✅Machine Cable Flys: 3x 10-12,8-10,6-8 ✅Upright Cable Fly: 2x 10-12,8-10 ⏰2-3 min rest #lowerchest #upperchest #chestworkout #chestfly #cablefly #chestdayworkout #fitnessroutine #fitnesstips #fitnessjourney #pushday #bodybuilding #gymmotivation #dearejett”. Babel - Gustavo Bravetti.

ran 8 miles after this workout too #fitness

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Really want a big chest. Should I be doing incline, decline, and flat BP, or just flat bench press? Any advice on using barbells v machines v dumbbells? Also, is it feasible

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