High Ankle Sprain Rehabilitation — Michael Braccio

A high ankle sprain is an injury to the ligaments connecting the tibia and fibula. These ligaments include: the anterior-inferior tibiofibular ligament (AITFL), the interosseous membrane, and the posterior-inferior tibiofibular ligament (PITFL). Of all the ligaments in the tibiofibular joint, the AI

Michael Braccio (@michaelbraccio) • Instagram photos and videos

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The McGill Big 3 For Core Stability – Squat University

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