Hip Shift During Squats - Barbell Rehab

A hip shift during squats is a very common complaint from many lifters. Learn why hip shifts occur and various methods for how to fix it in this article.

How to Fix a Hip Shift (AMAZING CHANGES)

The PATH Rehab & Performance - Barbell Squat Variations: The What

Why We (Almost) Always Recommend Pin Squats over Box Squats

The Hip Dominant Front Squat

The most underrated strength & corrective exercises - Unilateral

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The Use of Elastic Resistance Bands to Reduce Dynamic Knee Valgus

Presence of a Lateral Hip Shift During Squatting is Associated

Shifting to one side during the squat is a common fault made by many lifters. Here is one simple drill I use to help with this.

Are You Making These 5 Squat Mistakes? Here's How to Fix Them