Hip and core strengthening - Pilates Live
$ 19.50 · 4.8 (225) · In stock
Mat-based class focused on building strength and mobility around the hip region The class begins with a warm up in standing and then continues down onto the mat in four point kneeling and onto our sides and backs. Where possible various levels are demonstrated but please always work to a level that you feel comfortable See more
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Hip and core Pilates - Pilates Live