Mid Band Squat Hold Lateral Walk #otf #coach #otfcoach #minibands #glu

Check out Coach Rudy’s video.

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Mid Band Squat Hold Lateral Walk #otf #coach #otfcoach #minibands #glu

The Mini-Band Handbook: Squat Isometric Hold with Hip Rotations

Lateral Squat Walk - Loop

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Mini-Band Reaching Squat

Check out Coach Heather's tips on the Banded Tap Squat #formfriday, By Orangetheory Fitness Lenexa

Lateral Mini Band Walk

Coach Kourtney reporting for #TrainerTipTuesday! You've seen the lateral hop with a floor touch in class before. This exercise is a great power move!, By Orangetheory Fitness Spring

Mini Band Lateral Squat Walk

Lateral Mini Band Walk