How Breaststroke Became Freestyle

We’ve all looked at old freestyle swimming records and thought that they were slow. However if you knew that the old records were done with a breaststroke stroke, you might be less critical. Speedier times came with innovations that gradually changed into the freestyle of today.

Adam Peaty takes bronze on World Championships return in 100m breaststroke final, Swimming News

Fallon first in 200-meter breaststroke

Sydney Pickrem - Team Canada - Official Olympic Team Website

Douglass wins 200m breaststroke in American record at Knoxville Pro Swim, Northwest & National News

Breeja Larson wins breaststroke at Olympic Trials – Boston Herald

A Mini Guide To Breaststroke Swimming And Its Benefits – Only Swimmers :: discover more about how to correctly swim, improve your swim technique and your swim efficiency

Lydia Jacoby Upsets Lilly King in 100-Meter Breaststroke - The New York Times

principle of specificity

How the Breaststroke Pull Has Evolved