How Much Can I Bench Based on Push Ups?

Push ups are a staple exercise in many fitness routines, providing a full-body workout that targets a range of muscles. But how does this popular bodyweight exercise correlate with your bench press performance? This is a common question among fitness enthusiasts, and the answer can provide some valuable insights into your overall strength and conditioning. Understanding the Mechanics of Push Ups and Bench Press Before we delve into the correlation between push ups and bench press, it's important to understand the mechanics of these two exercises. Both push ups and bench press are compound movements, meaning they engage multiple muscle groups at once. However, the way these muscles are engaged differs between the two exercises. Push ups primarily target the pectoralis major, triceps brachii, and anterior deltoids, with secondary engagement of the core and lower body for stability. On the
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