How Often Should I Train My Biceps in a Week?

Learn how many days a week you should work out your biceps for maximum growth and strength.

How Often Should You Train Arms?

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MuscleMorph - 💪🏻Training Frequency - How Often Should You Train Each Muscle Group? 🤔⁠ ⠀⁠ 🟩These are averages and your specific training frequency will vary depending on your fitness level and experience.

In general you can In general you can hit the biceps pretty often since they do seem to recover fast.Compound mov…

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