How Sitting Causes Back Pain

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It’s really important to understand that the act of sitting, as such, is NOT bad for your back. It is only when you sit for too long or on bad chairs or in bad positions that it becomes a problem. This article only focusses on the lower back, but your sitting position can also influence your upper back and neck.In this article: • Why slouching in a chair can cause trouble • Sitting upright without support can also cause problems • Time is an issue • The problem with soft chairs • What’s the best