How many days off per week should my athlete take from games or practices?

Inadequate rest can result in overtraining, decreases in quality of life, mood changes, sleep disturbances, increased injury and illness risk, and burnout.

Valuable lessons learned from playing a sport

View Event :: CYS Youth Sports & Fitness Presents Keiki F.I.T.

How Often We Practice

Florida State Sport Management Volunteer Opportunity! The City

PDF) Injuries in the Sport of Racewalking

Xavier Magazine: Fall 2015 by Xavier High School - Issuu

College Student-Athletes Spend 40 Hours a Week Practicing

E SPORTS Marion High School

How Important Is Physical Preparation for Big Sports Competitions

How to Improve Reaction Time: Tips for Gaming and Other Sports

Effective Strategies to Enhance Long Term Athletic Development