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How to Create an Exercise Plan that Sticks

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We’ve all set fitness goals and watched them fizzle out. The trick is to create exercise plans that are realistic and manageable, whether your goals involve weight loss, muscle building, or overall health. One behavior change technique that you can use is called “action planning.” Think of it like a checklist of items you need to have, which makes it easier for you to track your progress and plan for physical activity in your day.

How to Create an Exercise Plan that Sticks

Maeghan James, PhD @MaeghanJames - Twitter Profil

David Conroy (@conroylab) / X

David Conroy (@conroylab) / X

Healthy Living SBM - Society of Behavioral Medicine

Healthy Living SBM - Society of Behavioral Medicine

Maeghan James, PhD @MaeghanJames - Twitter Profil

How to Create an Exercise Plan that Sticks

Linda Trinh (@LindaTrinh6) / X

Maeghan James, PhD (@MaeghanJames) / X