How to Decrease Bloating Tips - Sarah Bowmar

It happens- we often feel bloated. It’s uncomfortable. So- what can you do? I have compiled my list of staples to avoid regular bloating

By adding in deep core moves like these my client was able to shrink h

Follow this key tip with your core moves to create that sexy v shape i

How to Lose Hip Fat: 24 Ways to Slim Your Hips — Eat This Not That

Is it safe to work out when pregnant? Sarah Bowmar

Protein Powder 101 - Sarah Bowmar

9 week difference. I grabbed the first picture from her saved stories from 9 weeks ago. Just puts into perspective that whatever she's taking *coughozepmiccough* is aging her rapidly!! Sarah please get

Super Woman Wellness by Dr. Taz

BABY FAVORITES - Sarah Bowmar

Is it safe to work out when pregnant? Sarah Bowmar

Fitness - Sarah Bowmar

Previous Customers of the Week – Bowmar Nutrition