How to Do Leg Lifts That Target Your Lower Abs

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Leg lifts are a simple, but challenging core exercise that don't require traditional crunches or planks. Here's how to do leg lifts properly for a lower ab workout, plus easy modifications and variations to make them more or less challenging.

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How to Do Leg Lifts That Target Your Lower Abs

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PreferredMD (@Preferred_MD) / X

Preferredmd New York NY

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