How to Do One-Legged Chair Pose (Eka Pada Utkatasana)

Work on your balance and prepare for advanced arm balances in One-Legged Chair Pose, which is also called Figure Four after the shape the legs make.

Hip Rotation Exercise For strengthen the Hips.

7 Great Yoga Stretches You Can Do at Your Desk

PHORN YOGA

Yoga Poses: An Introduction to Asana Practice

PHORN YOGA

How to Do One-Legged Chair Pose (Eka Pada Utkatasana)

PHORN YOGA

How to Do Eye of the Needle Pose (Sucirandhrasana): Techniques

How to Do One-Legged Chair Pose (Eka Pada Utkatasana) .

How to Do One-Legged Chair Pose (Eka Pada Utkatasana)

7 Great Yoga Stretches You Can Do at Your Desk

How to Do Boat Pose (Navasana)

sirsasana yoga

PHORN YOGA