How to Engage Your Core: Step-by-Step Guide

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Here's what the phrase "engage your core" means along with the muscle's you'll work and some sample exercises to try. We also cover the many benefits that come from strengthening and using your core muscles.
Here's what the phrase engage your core means along with the muscle's you'll work and some sample exercises to try. We also cover the many benefits that come from strengthening and using your core muscles.