How to Keep Your Fitness Goals on Track
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Fitness training can start small and gradually increase over time. Ten minutes a day translates to 70 minutes of physical activity a week. And while exercise is an integral part of the journey, diet plays a much larger role.
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Busy day? No problem! This 15 minute full body workout is a quick and efficient way to keep your fitness goals on track 🙌 What you'll…
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