How to Take Before/After Pictures

If you don't track your progress, you're more likely to focus on your failures and give up. Learn how to best take progress pictures of your transformation

Taking a Before and After Photo for Your Transformation

How to take pictures that are always in the same place - Quora

How to take pictures that are always in the same place - Quora

how to take before and after pictures for your beachbody fitness challenge - team xtreme

97 Unbelievable Before & After Fitness Transformations Show How

The Best Time To Take Creatine - What Science Says

How To Take Before & After Photos - Body FX

Should I Take L Glutamine Before Or After A Workout? - Zaca

How To Take Your Measurements and Before & After Photos - Nutracelle

Before and after: 9 months. 19, 183cm, 184lbm. I apologize for the unprofessional pictures. I only had these on hand, as I don't often take pictures of myself, I don't like them.