How to do Boat Pose or Navasana - Ekhart Yoga

Step-by-step instructions for and benefits of Navasana or Boat Pose in yoga

Pose of the Week : Navasana / Boat Pose - Ekhart Yoga

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Variations on Boat Pose, PARIPURNA NAVASANA Focus on strengthening the core with the Ardha Navasana variati…

Boat pose tutorial (Navasana) with Adela Serrano