How to manage your period while doing yoga

While we know that yoga improves flexibility and strength, can help body pains, and is a relaxing form of movement, there has been little research about whether we can do yoga while on our periods. So this blog will break some myths about doing yoga on our periods, understand the benefits of it, and learn how we can

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Sunway Medical Centre - 𝗠𝗼𝘀𝘁 𝗴𝗶𝗿𝗹𝘀 𝘄𝗶𝗹𝗹 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗽𝗮𝗶𝗻𝗳𝘂𝗹 𝗰𝗿𝗮𝗺𝗽𝘀, 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻, 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝘀 𝗱𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲𝗶𝗿 𝗽𝗲𝗿𝗶𝗼𝗱𝘀.😣​ This simple yoga pose might

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