How yoga boosts your body and mind

Yoga is a means of connecting to the universal consciousness. The energy is within us, all we have to do is to awaken it. | Health

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Jennifer Nettles Quote: “As with most physical activity, yoga helps boost your immune system. However, it also stretches and strengthens your bod”

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Jennifer Nettles Quote: “As with most physical activity, yoga helps boost your immune system. However, it also stretches and strengthens your bod”

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