What Exercise Should I Do If I Can't Put My Arms Behind My Back?

If you spend a lot of time sitting, you likely have tightness in your chest and shoulder muscles. Stretches can help you reach your arms behind your back.

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Up-the-Back Stretch for the Shoulder

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How to Get Rid of Bat Wings: Arm Exercises

With lats so tight that I can't get my arms into a vertical position without anterior pelvic tilt and lower back stress, what exercises should I do more/less of? - Quora