I'm a Mom and Mindfulness Teacher: Here's How to Help Kids

As a mom to a 4- and 6-year-old, I am very familiar with chaos, tantrums, and big emotions. These are my favorite ways to help my kids find some zen.

I'm a teacher with anxiety. Here's why I'm honest about it with students. - Chalkbeat

Teach Mindfulness to Kids - Mindful Counseling Center LLC

8 Annoying Things Your Kids Do That Grow Their Brain — Generation Mindful

7 Ways to Calm Down Kids Without Using a Screen

Is mindfulness meditation good for kids? Here's what the science actually says. - Vox

Some Days I Flip My Lid Mindfulness techniques, Teaching, Mindfulness

I am the tree': How to adapt meditation for kids

I'm a Mom and Mindfulness Teacher: Here's How to Help Kids Navigate Big Feelings

Kids are talking about mental health, helping others cope amid trauma

Mindfulness in the Classroom and Tips to Teach Your Child at Home – Victoria Mom

I'm a Mom and Mindfulness Teacher: Here's How to Help Kids Navigate Big Feelings

7 Daily Habits to Support Mental Health for Kids - Motherly