IM=X Pilates Instructor's On Demand workouts for learning.

Improve your teaching skills with the IM=X Pilates Mat and Reformer | Xercizer workouts. Follow along with your favorite Master Trainer to perfect your pilates practice.

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The IM=X® Pilates method was developed by exercise physiologist Elyse McNergney and features the IM=X® Five Fundamentals for spinal health and the

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