Improving Foot & Ankle Strength: Addressing Common Injuries

*In case you missed it- Check out part 1 of our foot-ankle series discussing essential foot anatomy Common LimitationsFoot and ankle limitations are shockingly common, especially within sport performance. Foot-ankle deficits can range from minor irritants like ankle instability, weak intrinsic foot muscles, or chronic arch or calf cramping to more significant ailments such as turf toe, plantar fasciitis, and Achilles tendinopathy. While there are several potential contributing variables, we do n
Learn how to address foot & ankle injuries effectively. Find out the contributing factors, common limitations, and ways to improve strength & function.

Common Foot and Ankle Injuries

Exercises for Foot and Ankle Injury Recovery

Ankle Strengthening Exercises and PT for Ankle Injuries

5 Ways to Strengthen Your Ankles to Prevent Sprains: Optima Foot and Ankle: Podiatrists

What Should I Do When My Foot or Ankle Pain Won't Go Away? - Penn Medicine

How to Use Ankle Weights — Benefits of Ankle Weights

6 Foot Drop Exercises to Get Back on Your Feet

Physical Therapy for Ankle Sprains [Infographic]-Mangiarelli Rehabilitation

Common Overuse Injuries of the Foot and Ankle

Calf Muscle Strain Injury - E3 Rehab

Developing Strength & Stability in the Foot, Ankle, and Lower Leg

Foot Drop Exercises: Get Back on Your Feet with Confidence

Here's Why an Ankle Sprain Always Warrants Expert Evaluation and

5 Tips for Strengthening Your Ankle After a Sprain: Empire