In search of sleep - Harvard Health
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Many factors, including hot flashes, mood disorders, and sleep apnea, can disrupt sleep in women who are going through menopause. Getting treatment for chronic sleep problems is crucial to long-term health.
Harvard Women's Health Watch: Monthly Newsletter for Your Well
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專家研究:每天睡不到5小時死亡風險增25%|東森新聞
Sleeping with even a little light can be unhealthy, study finds
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