The 8 Best Incline Bench Press Alternative (2024) - Lift Vault

The most natural function of the upper chest is flexion and horizontal adduction, something the bench press can't do alone. Low to high cable flyes perfectly mimic the line of pull (and action) of the clavicular pectoralis. It's one of the best exercises around for "filling in" the upper chest up near the collarbone. 1. Start with two pulleys set in the bottom position and have your palms facing forward. Your upper arms (humerus) should be at about a 30 degree angle away from your sides. 2. Using your upper chest to pull your arms up and in, raise the handles up and together so that they come together at shoulder level or slightly higher. The path of the cables will draw an upside-down V.

10 Best Chest Exercises: Expert Tips

What are the benefits of using a Chest Press Machine (Smith) or

A Personal Trainer Shows You How to Close-Grip Bench Press

The 8 Best Incline Bench Press Alternative (2024) - Lift Vault

The 8 Best Incline Bench Press Alternative (2024) - Lift Vault

Incline Bench Press for Triceps Development

Reverse Grip Bench Press: Benefits, Muscles Worked, and How-To

Bench Press Wrist Position: The Beginner's Guide

Beef Up Your Bench Press 10x3 Workout Program