Injury Prevention 101: Core Stability

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In this article I summarise the main points from the second episode of the Injury Prevention series which is all about core stability and how it influences lower limb injuries. The other topics that I’ll cover include position sense, glute med, glute max, hamstrings, quadriceps and calf.In this article: • What’s your core and why is it important? • The deep core muscles • The superficial core muscles • What is the perfect back/pelvis position? • How to train the core effectively • Nail the basic
In this article I explain what core stability is, why it's important and how you should train it. I also provide you with a detailed description of the core exercises that you should master before doing any heavy core work.