Internal Rotation Foot Slider — Rehab Hero

INTERNAL ROTATION FOOT SLIDERS This is a strengthening exercise that targets the Tibialis Posterior muscle. While seated, sandwich a band between your foot and a slider disc or hand towel (if on hard flooring). Anchor the band down to an object beside you on the outside of the foot that’s stepping

Easing joints and muscles pain

Foot — Exercise Library & Database — Rehab Hero

Internal Rotation Foot Slider — Rehab Hero

Internal Rotation Foot Slider — Rehab Hero

Mobility Exercises for Triathletes to Improve your Swimming, Cycling and Running

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Hip internal rotation with foam roller

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Foot — Exercise Library & Database — Rehab Hero

Foot — Exercise Library & Database — Rehab Hero

Tibial Internal Rotations — Rehab Hero

At Home Shoulder & Upper Limb Exercises For Stroke Recovery Patients