Is 30 Minutes of Exercise a Day Enough?

Exercise routines are important for overall health and longevity, and studies show the amount of exercise matters just as much.

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New study says 30 minutes of exercise a day is not enough. You

IS 30 MINUTES OF EXERCISE A DAY ENOUGH.?

What should I do: 30 minutes of exercise or 10,000 steps a day?

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What should I do: 30 minutes of exercise or 10,000 steps a day?

Is 30 minutes of exercise a day enough? - VM Med