What Is Functional Fitness? - A Detailed Guide

Functional fitness is exercise that supports your life. It includes movements such as walking, pushing, pulling, bending, squatting, lunging, and core.

The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more

Functional Training Anatomy

The Ultimate Guide to Functional Trainers: Everything You Need to Know — Strength Warehouse USA

Physical Blog on why body weight and functional training go hand-in-hand in the ACSM's global fitness trends list

What Is Functional Fitness? - A Detailed Guide

Functional Training for Sports (2nd Edition)

Training Functional Fitness DVD, Functional Training DVD, Power Training Guide

Functional Fitness – Bare Strength Fitness

The Complete Guide To Functional Strength Training +7 Exercises

If you are looking to - Advantage Sport & Fitness

Program Design — Free Fitness and Health Education Content, OPEX Fitness

kickBO Fitness

Functional Fitness Explained: Benefits & Exercises