Is it safe to use mouth tape for sleeping?

We're supposed to breathe through the nose. If you're a mouth breather, trying at-home ways to accomplish nasal breathing can be dangerous.

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Melatonin for kids: How to safely get your child to sleep

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Mouth taping: benefits, how to do it and if it changes your face

Mouth Tape: Does It Cause Better Sleep Overnight? - MoveWell™

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