Stomach Vacuuming: What It Is, How It Works & How To Do It
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Stomach vacuuming is a breathing technique where you keep your ab muscles in an isometric hold, helping you slim down in just a few weeks when combined with a healthy lifestyle.
Ken Hanaoka Fitness - Stomach Vacuum? Add this to your abs training. Start low (20-30 secs) and work your way up! You will start to see results in 3 weeks. 💪🏼 (But
Stomach vacuuming to get perfect abs is the fitness industry's best kept secret
Stomach Vacuuming: What It Is, How It Works & How To Do It
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