Name It to Tame It: Label Your Emotions to Overcome Negative Thoughts

Name It to Tame It is a simple, science-backed technique you can use to calm spiraling negative thoughts or intense emotions like fear, rage, or anxiety.

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Name It to Tame It

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Your Brain Wants to Be Negative. Teach it Positivity.

Name It to Tame It – BraveBrains

How to label your negative emotions, Tony Gambill posted on the topic