Name It to Tame It: Label Your Emotions to Overcome Negative Thoughts
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Name It to Tame It is a simple, science-backed technique you can use to calm spiraling negative thoughts or intense emotions like fear, rage, or anxiety.
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Your Brain Wants to Be Negative. Teach it Positivity.
Name It to Tame It – BraveBrains
How to label your negative emotions, Tony Gambill posted on the topic