Your Snatch to Clean & Jerk Ratio: Are Your Numbers Off? - BoxLife Magazine

Generally speaking, you should be able to clean and jerk more than you can snatch. This is because the snatch is a far more complex lift than the CJ, and you
Generally speaking, you should be able to clean and jerk more than you can snatch. This is because the snatch is a far more complex lift than the CJ, and you can front squat more than you overhead squat (or at least you should be able to. If it’s the other way around, you have a serious muscular imbalance that

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CrossThink: May 2014

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overhead — Workout of the Day — CrossFit Amplify

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Commentary 41: Snatch, Power Clean, Power Jerk with Commentary by Greg Everett

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