Jessamyn Stanely Shares Why Breathing Is the Most Important Part

In an excerpt from her new book, Yoke: My Yoga of Selft-acceptance, Jessamyn Stanley shares her journey toward finding her breath and why it's the single most important thing to bring to a yoga practice — and how it can benefit you on the mat and off.

Excerpt From Yoke: My Yoga of Self-Acceptance by Jessamyn Stanley - Workman Publishing

WATCH: Here & Now Presents Jessamyn Stanley: Yoke

Jessamyn Stanley on The Healing Power of Self-Awareness and Acceptance - BRICKS Magazine

Jessamyn Stanley on The Healing Power of Self-Awareness and Acceptance - BRICKS Magazine

[Stanley, Jessamyn] on . *FREE* shipping on qualifying offers. Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body.

Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body.

Black Wellness Gurus Offer Advice On How To Protect Your Peace Right Now, News

The yoga of everyday life: Jessamyn Stanley on nourishing the spiritual and physical body

Yoga Teacher Jessamyn Stanley on Self Acceptance, White Supremacy in Yoga & More

6 Benefits of Yoga That Will Make You Want To Start Now

36 Best Health & Well-Being Books For Your 2023 Reading List

Yoga's Got A Racism Problem and Jessamyn Stanley Knows You Don't Want to Talk About It

Jessamyn Stanely Shares Why Breathing Is the Most Important Part of a Yoga Practice

A Complete Guide to the Best Yoga Channels for Every Style and Experience Level - Forks Over Knives