Weight loss: Jogging vs running which is better?

Many people take up jogging or running as a simple form of exercise when they are on their weight loss journey. While they both have their own set of benefits, here we compare the two so that you can decide which one is better for you.

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Weight loss: Jogging vs running which is better?

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Weight loss: Jogging vs running which is better?

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Weight loss: Jogging vs running which is better?

Jogging Photos Images of Jogging - Times of India