Kettlebell Workouts for Women — This 15-Minute Full-Body Kettlebell Workout Works All of the Muscles
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This routine consists of a three-exercise circuit and one superset. For the circuit, perform the moves back to back for the reps noted. After you
This routine consists of a three-exercise circuit and one superset. For the circuit, perform the moves back to back for the reps noted. After you've complete all three exercises, rest for 30 seconds before repeating the circuit again. Complete three laps before moving to the superset. Complete the superset exercises back to back resting for 30 seconds after you complete each lap. Do three laps.
Activate over 600 muscles in Ten Minutes with Kettlebells
Kettlebell Workouts for Women — This 15-Minute Full-Body Kettlebell Workout Works All of the Muscles
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