Myth: Your Knees Can Never Pass Your Toes in a Squat

This is another myth Katie discussed. Based on old data showing that there was increased stress on your knees when you go past a certain depth, people have
A handful of trainers debunk what they believe are some of the top fitness myths from the last 10 years.

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Can The Knees Go Over The Toes? – Squat University

The Knees Over Toes Program: A Guide to Alleviate Knee Pain - Flex Fitness

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LATE KNEES IN THE SQUAT

I learned to let my knees go over my toes when squatting.

The Knee-Over-Toe Lunge. This movement is great for increasing single

Video: Eight Ways To Improve Your Squats with Coach Dee - Pinkbike

Can The Knees Pass Your Toes When Squatting?, #AskSquatU Show Ep. 14

Knees Over Toes (Is It Okay When You Squat?)