L-sit Progression for All Type of Athletes

We are so used to training the abdominals through repetitive spinal flexion and extension that when we incorporate an exercise that requires a static position we second guess its effects. That is until you try the L-sit.

Master the L-Sit - Breaking Muscle

Progressions & Regressions: L-Sit – Bulldog Gear

L-Sit: The Toughest Body Weight Core Exercise You're Not Doing

L-Sit Progression: 6 Steps To A Rock Solid Core

From ZERO to L-SIT in 8 Steps L-Sit Exercises and Progression At

Progressions & Regressions: L-Sit – Bulldog Gear

Working on my L-sit 🤝 That push up almost took me out 😂 Got some

14 Calisthenics Exercises on Gymnastics Rings - for every Level

Give Planks a Rest. Try the L-Sit for Core Strength and Stability

CrossFit L-Sit Drills

L-Sit Progression: 6 Steps To A Rock Solid Core

Progressions & Regressions: L-Sit – Bulldog Gear

L-sit Progression for All Type of Athletes

How to Do an L-Sit (and Why You Should)