Single Foot in Strap: Leg Circles on the Reformer

Wondering if one of your sides is going along for the ride? You need this! Make sure you do it on both sides and do it extra on the side that needs it.

Short Box: Flat Back on the Reformer

Single Leg Long Back Stretch on the Reformer

Prep for Breaststroke on the Reformer

Tips for Pulling Straps on the Reformer

Rocking on the Reformer

Teaser on the Reformer Online Pilates Classes

Short Spine on the Reformer

Knee Stretches Round Back on the Reformer

Rowing 1: Into the Sternum on the Reformer

Up Stretch Combo on the Reformer

Control Push Ups Front on the Reformer

Single Foot in Strap: Leg Circles on the Reformer

Tree on the Reformer Online Pilates Classes

Short Box: Side to Side on the Reformer