16 Best Leg Extension Alternatives To Build Quads At Home

Leg extensions are great but require a machine. Here are 16 leg extension alternatives that activate your quads at home with no machine.

How to Do Leg Extensions at Home

31 Leg Exercises at Home That Require No Equipment

How To Build Big, Strong, & Thick Legs Without Squats

10 Leg Extension Alternatives & Substitutes: How To Train Quads Without Machines (At Home Options)

32 Best Leg Exercises And Leg Workouts For Women From A Trainer

Hamstring Workouts - Best Exercises for Muscle and Strength

Leg Extension Alternatives /Without Machines - Adriana Albritton

16 Best Leg Extension Alternatives To Build Quads At Home

7 Better Lunge Alternatives Just in Time for Leg Day