Let's Get Shredded Day 2 - Bi and Tri Workout

Saw this on IG . How legit is the one on the right? : r/GYM

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Let's Get Shredded Day 2 - Bi and Tri Workout

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Which combination of workout is better at the gym: Chest-biceps, shoulders-legs, back-triceps or chest-triceps, back-biceps and shoulders-legs? - Quora

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