Lever Neutral Grip Seated Row - Video Guide

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Explore the Lever Neutral Grip Seated Row exercise on Lyfta's extensive online library. Utilizing a leverage machine, this exercise targets your back
The Lever Neutral Grip Seated Row is a strength training exercise that primarily targets the muscles in your back, shoulders, and arms, providing a comprehensive upper body workout. It's an ideal exercise for anyone seeking to improve their upper body strength, posture, and muscular definition, particularly for athletes and fitness enthusiasts. Incorporating this exercise into your routine can enhance muscle growth, boost functional strength, and improve stability, making it a valuable addition to any fitness program.