Life's Essential 8 - How to Get Healthy Sleep Fact Sheet

Getting a good night’s sleep every night is vital to cardiovascular health. Adults should aim for an average of 7-9 hours, and babies and kids need more depending on their age.

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California Right Care Initiative (@CA_RightCare) / X

Mathffff, PDF, Sleep Deprivation

California Right Care Initiative (@CA_RightCare) / X

Mathffff, PDF, Sleep Deprivation

6 Simple Heart-Healthy Goals for the New Year

Sleep fact sheet, Guardar 50% gran minorista

Life's Essential 8 - How to Manage Weight Fact Sheet

Life's Essential 8 - How to Eat Better Fact Sheet

Sleep fact sheet, Guardar 50% gran minorista

Mathffff, PDF, Sleep Deprivation